Christian Mindfulness
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anxiety

An executive is seated at a conference table waiting for all attendees to arrive for an important meeting.  She feels tension and anxiety and chooses this moment to be Mindful.  First she takes a breath somewhat deeper than usual while looking around the room noticing the forms and colors and sounds of chairs being moved about.  She chooses to dwell for a moment on the compassion of Christ – a concept she has studied and adores.  She initiates her prayer :

“Thank you God for this moment, help me to experience You in it.” 

She is then silent, allowing the Holy Spirit to answer, bringing her a measure of joy and peace and compassion.  Ten seconds passed while she participates in this process of Mindfulness.  She proceeds to participate in the meeting with clarity and inner strength – and compassion.
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  • Home
  • Mind-body-spirit
  • Holy Trinity
  • Prayers
    • A Mindfulness Prayer
    • Loneliness
    • Marital Discord
    • Anxiety
    • Parenting Challenge
  • More
  • About
  • Contact